Strengthen Your Core.Empower Your Life.

Led by Dr. Indu Sharma (PT), CORE blends expert physiotherapy, Pilates, and pelvic floor care for both men and women to build core strength, improve posture, relieve pain, and restore balance. Specializing in pelvic floor health, women’s wellness, pre/post-pregnancy recovery, and overall fitness—we provide personalized care so you move better and feel stronger every day.

Book Appointment

Easily schedule your appointment by a Filling out our simple form

Personalized Care

Tailored physiotherapy designed for your unique needs.

Pain & Injury Relief

Effective treatments that reduce pain and speed healing.

Women’s Pelvic Health

Specialized care for pelvic wellness and recovery.

20+

years of experience

About Us

Expert Pelvic Floor Physiotherapy & Pilates in Delhi

CORE Physio + Pilates, led by Dr. Indu Sharma (PT), delivers specialized women's health physiotherapy and personalized Pilates in East Patel Nagar, Delhi. We focus on restoring core strength, relieving pelvic pain, managing incontinence, easing period discomfort, and supporting confident recovery after pregnancy or delivery.

Pelvic Floor Rehab

Strengthen muscles, treat prolapse & incontinence

Personalized Pilates

Improve posture, flexibility & core strength

Pre & Post Natal

Prepare for delivery & restore core after birth

Pain Relief Therapy

Target pelvic pain, period pain & PCOD issues

Our Services

Expert Pelvic Floor Physio + Pilates in Delhi

Pelvic Floor Rehab

Strengthen pelvic muscles, treat incontinence, prolapse & dysfunction in East Patel Nagar, Delhi.

Personalized Pilates

Build core strength, improve posture & flexibility with doctor-led Pilates in Patel Nagar.

Pre & Post Natal Care

Support pregnancy prep, delivery recovery, core restoration & healing in Delhi.

Manual Therapy

Joint manipulation & soft tissue release for pain relief & faster recovery.

IASTM & Dry Needling

Target stiffness, improve motion & reduce muscle tension effectively.

Pelvic Pain & PCOD Relief

Manage pelvic pain, period discomfort & PCOD concerns with specialized care.

Ready to Reclaim Your Strength?

Experience personalized physio + Pilates for pain-free living and confident wellness.

Your Path to Recovery

We Deliver Expert Pelvic & Core Care

CORE Physio + Pilates provides specialized women's health physiotherapy and doctor-led Pilates in East Patel Nagar, Delhi. We help relieve pelvic pain, strengthen your core, restore bladder control, ease period discomfort, and support safe pre/post-pregnancy recovery with personalized, evidence-based treatment.

  • Targeted pelvic floor strengthening for incontinence & prolapse
  • Personalized Pilates to improve posture & core stability
  • Pre & post-natal rehab for safe pregnancy & faster recovery
  • Effective manual therapy & dry needling for pelvic & period pain
  • Holistic care for PCOD concerns & women's wellness in Delhi

20+

Years

95%

Satisfaction

800+

Treatments

Why Choose Us

Specialized Care for Women's Health & Core Strength

Women's Health Expert

Dr. Indu Sharma (PT) specializes in pelvic floor physiotherapy and women's wellness in Delhi.

Patient-Centered Care

Every session is customized to your pelvic health, pain, and recovery goals.

Proven Expertise

Years of focused experience in pelvic rehab, Pilates, and core restoration.

Advanced Techniques

Manual therapy, IASTM, dry needling & doctor-led Pilates for faster results.

Convenient Location

Easy access in East Patel Nagar, near Siddhartha & Amarpali hotels.

Community Education

Active speaker on women's health, adolescence & pelvic wellness in Delhi.

Why Choose CORE Physio + Pilates - Pelvic Floor & Women's Health Specialist in Delhi

Areas We Treat

Common Concerns We Help With

Specialized pelvic floor physiotherapy and women's health care in East Patel Nagar, Delhi — targeting pelvic pain, incontinence, period discomfort, pregnancy-related issues, and core recovery for lasting relief and strength.

Pelvic Pain

Urinary Incontinence

Period Pain & PCOD

Pregnancy Pain

Post-Delivery Recovery

Pelvic Organ Prolapse

Painful Intercourse

Low Back & Sciatica Pain

Pelvic Girdle Pain

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review

What Our Clients Say

[Core Physiotherapy] highly recommended ! The care and expertise provided are truly unmatched in the area. [DR.Indu sharma ] is not only knowledgeable and professional but also incredibly attentive and compassionate, ensuring each session is personalised to meet individual needs. The center is well-equipped, clean, and creates a welcoming environment that fosters healing and comfort.
Thanks to their tailored approach, I’ve seen remarkable progress and feel confident in their hands. If you’re looking for the best physiotherapy care in the area, this is the place to go!

JT

Jai Tanwar

Joining pilates has been one of the best decisions I’ve ever made. From the very first session, I felt welcomed, supported, and genuinely cared for. The instructors here aren’t just experts in their craft — they’re passionate, patient, and incredibly motivating. Every session is thoughtfully planned, challenging yet empowering, and tailored to help you progress safely and confidently.
Whether you’re a complete beginner or someone more experienced, they meet you where you are and help you grow both physically and mentally.

DK

Devisha Khurana

Absolutely loved my prenatal yoga experience! The sessions are calming, well-structured, and thoughtfully tailored for expectant mothers. The instructor Dr. Indu sharma and her team are warm, knowledgeable, and attentive to individual needs. I left each class feeling more relaxed, centered, and connected to my body and baby. Highly recommended for any mom-to-be looking to stay active and mindful during pregnancy.

CJ

Chandra Jain

I met Indu mam regarding my mother's Neck and Back pain. Amazing experience. After sessions my mother felt relief from pain and stiffness. Exercise Modules r wonderful. Mam and all team members r very cooperative. Ambience is also good at centre.

GD

Gaurav Deep

My honest opinion for this physiotherapy clinic..
I was suffering from core and pelvic floor weakness issue and after a month I am feeling good strength and improvement.
Thank you so much Indu Maam for helping me .
If anyone ask me for the pelvic floor for core physiotherapy strengthening treat I would blindly suggest the to go and attend few sessions and surprisingly you will get very positive result.
Best part about the head of the clinic dr. Indu is she never makes or set bogas hpe about her treatment. As per the patient condition and her analysis she honestly provide the feedback and therapy program.

MA

Mohd. Alam

I was suffering from pelvic floor issues like urinary incontinence, lower back pain, perineum pain and stiffness in genitals. Indu mam being very skillful with excellent understanding of pelvic floor listened to my problem and helped me out with a motherly empathy and expertise. I am feeling almost healed after few sessions only , there are no any symptoms anymore. Thanks again Dr Indu Mam and her cooperative team.

SB

Sagar Bhardwaj

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Average 4.9 ★ from verified clients in Delhi

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For any additional inqueries : corephysiorehab1@gmail.com Book Appointment: +91 9953 335 158 Working Hourse : Mon to Fri : 08:00 AM to 01:00 PM , 04:30 PM to 08:00 PM
For any additional inqueries : corephysiorehab1@gmail.com Book Appointment: +91 9953 335 158 Working Hourse : Mon to Fri : 08:00 AM to 01:00 PM , 04:30 PM to 08:00 PM