Pre-natal / Post-natal Pelvic Floor Program

Pre-natal & Post-natal Pelvic Floor Program

Our specialized Pre-natal and Post-natal pelvic floor program supports women through every stage of motherhood — from pregnancy preparation to postpartum healing.

We focus on preventing and treating common issues like pelvic girdle pain, incontinence, diastasis recti, and pelvic floor trauma.

Program Highlights

• Prenatal pelvic floor preparation
• Birth preparation and perineal massage
• Postpartum pelvic floor recovery
• Diastasis recti rehabilitation
• Pelvic girdle and back pain management
• Safe return to exercise guidance

Why Choose CORE and Dr. Indu Sharma (PT)?

Dr. Indu Sharma is a certified Pelvic Floor Physiotherapist offering compassionate, evidence-based care tailored to each stage of motherhood.

• Specialized women's health expertise
• Individualized pre & post-natal plans
• Safe and progressive exercise programs
• Emotional and physical support

Support your body through motherhood with expert pelvic floor care.