
years of experience
CORE Physio + Pilates, led by Dr. Indu Sharma (PT), delivers specialized women's health physiotherapy and personalized Pilates in East Patel Nagar, Delhi. We focus on restoring core strength, relieving pelvic pain, managing incontinence, easing period discomfort, and supporting confident recovery after pregnancy or delivery.
Strengthen muscles, treat prolapse & incontinence
Improve posture, flexibility & core strength
Prepare for delivery & restore core after birth
Target pelvic pain, period pain & PCOD issues
Years of Women's Health Expertise
Patient Satisfaction Rate
Women Treated & Empowered
Average Google Rating
To empower every woman in Delhi with specialized pelvic floor physiotherapy, personalized Pilates, and compassionate care — helping restore core strength, relieve pelvic pain, manage incontinence & period discomfort, and support confident pre/post-natal recovery.
To become Delhi's most trusted destination for women's pelvic health and core wellness — where every woman feels heard, strong, and in control of her body through expert physiotherapy and transformative Pilates care.
We combine doctor-led pelvic floor rehabilitation, evidence-based manual therapy, IASTM/dry needling, and tailored Pilates programs — delivering individualized, compassionate care that addresses root causes and delivers lasting results for women's health in East Patel Nagar.
Personal consultation with Dr. Indu Sharma (PT) to understand your pelvic health, pain, posture, core strength & goals — tailored for women's wellness in East Patel Nagar.
We create your custom program combining pelvic floor rehab, doctor-led Pilates, manual therapy & dry needling — focused on your specific needs (incontinence, pelvic pain, pre/post-natal recovery).
Hands-on sessions with targeted pelvic floor exercises, Pilates for core strength & posture, plus pain-relief techniques — helping you heal faster and move better.
Ongoing guidance, home exercises & progress tracking — empowering you with stronger pelvic floor, reduced pain, better bladder control & confident daily living.