20+

years of experience

About Us

Expert Pelvic Floor Physiotherapy & Pilates in Delhi

CORE Physio + Pilates, led by Dr. Indu Sharma (PT), delivers specialized women's health physiotherapy and personalized Pilates in East Patel Nagar, Delhi. We focus on restoring core strength, relieving pelvic pain, managing incontinence, easing period discomfort, and supporting confident recovery after pregnancy or delivery.

Pelvic Floor Rehab

Strengthen muscles, treat prolapse & incontinence

Personalized Pilates

Improve posture, flexibility & core strength

Pre & Post Natal

Prepare for delivery & restore core after birth

Pain Relief Therapy

Target pelvic pain, period pain & PCOD issues

20+

Years of Women's Health Expertise

96%

Patient Satisfaction Rate

1200+

Women Treated & Empowered

4.9

Average Google Rating

Our Commitment

We're Recognized for Excellence in Women's Health

Our Mission

To empower every woman in Delhi with specialized pelvic floor physiotherapy, personalized Pilates, and compassionate care — helping restore core strength, relieve pelvic pain, manage incontinence & period discomfort, and support confident pre/post-natal recovery.

Our Vision

To become Delhi's most trusted destination for women's pelvic health and core wellness — where every woman feels heard, strong, and in control of her body through expert physiotherapy and transformative Pilates care.

Our Approach

We combine doctor-led pelvic floor rehabilitation, evidence-based manual therapy, IASTM/dry needling, and tailored Pilates programs — delivering individualized, compassionate care that addresses root causes and delivers lasting results for women's health in East Patel Nagar.

Ready to Reclaim Your Strength & Confidence?

Contact us today to book your personalized consultation and take the first step toward pain-free living and empowered wellness.

Your Journey With Us

How We Help You Heal & Strengthen

Initial Assessment

Personal consultation with Dr. Indu Sharma (PT) to understand your pelvic health, pain, posture, core strength & goals — tailored for women's wellness in East Patel Nagar.

Personalized Plan

We create your custom program combining pelvic floor rehab, doctor-led Pilates, manual therapy & dry needling — focused on your specific needs (incontinence, pelvic pain, pre/post-natal recovery).

Active Treatment

Hands-on sessions with targeted pelvic floor exercises, Pilates for core strength & posture, plus pain-relief techniques — helping you heal faster and move better.

Lasting Results

Ongoing guidance, home exercises & progress tracking — empowering you with stronger pelvic floor, reduced pain, better bladder control & confident daily living.

review

What Our Clients Say

[Core Physiotherapy] highly recommended ! The care and expertise provided are truly unmatched in the area. [DR.Indu sharma ] is not only knowledgeable and professional but also incredibly attentive and compassionate, ensuring each session is personalised to meet individual needs. The center is well-equipped, clean, and creates a welcoming environment that fosters healing and comfort.
Thanks to their tailored approach, I’ve seen remarkable progress and feel confident in their hands. If you’re looking for the best physiotherapy care in the area, this is the place to go!

JT

Jai Tanwar

Joining pilates has been one of the best decisions I’ve ever made. From the very first session, I felt welcomed, supported, and genuinely cared for. The instructors here aren’t just experts in their craft — they’re passionate, patient, and incredibly motivating. Every session is thoughtfully planned, challenging yet empowering, and tailored to help you progress safely and confidently.
Whether you’re a complete beginner or someone more experienced, they meet you where you are and help you grow both physically and mentally.

DK

Devisha Khurana

Absolutely loved my prenatal yoga experience! The sessions are calming, well-structured, and thoughtfully tailored for expectant mothers. The instructor Dr. Indu sharma and her team are warm, knowledgeable, and attentive to individual needs. I left each class feeling more relaxed, centered, and connected to my body and baby. Highly recommended for any mom-to-be looking to stay active and mindful during pregnancy.

CJ

Chandra Jain

I met Indu mam regarding my mother's Neck and Back pain. Amazing experience. After sessions my mother felt relief from pain and stiffness. Exercise Modules r wonderful. Mam and all team members r very cooperative. Ambience is also good at centre.

GD

Gaurav Deep

My honest opinion for this physiotherapy clinic..
I was suffering from core and pelvic floor weakness issue and after a month I am feeling good strength and improvement.
Thank you so much Indu Maam for helping me .
If anyone ask me for the pelvic floor for core physiotherapy strengthening treat I would blindly suggest the to go and attend few sessions and surprisingly you will get very positive result.
Best part about the head of the clinic dr. Indu is she never makes or set bogas hpe about her treatment. As per the patient condition and her analysis she honestly provide the feedback and therapy program.

MA

Mohd. Alam

I was suffering from pelvic floor issues like urinary incontinence, lower back pain, perineum pain and stiffness in genitals. Indu mam being very skillful with excellent understanding of pelvic floor listened to my problem and helped me out with a motherly empathy and expertise. I am feeling almost healed after few sessions only , there are no any symptoms anymore. Thanks again Dr Indu Mam and her cooperative team.

SB

Sagar Bhardwaj

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Average 4.9 ★ from verified clients in Delhi

For any additional inqueries : corephysiorehab1@gmail.com Book Appointment: +91 9953 335 158 Working Hourse : Mon to Fri : 08:00 AM to 01:00 PM , 04:30 PM to 08:00 PM
For any additional inqueries : corephysiorehab1@gmail.com Book Appointment: +91 9953 335 158 Working Hourse : Mon to Fri : 08:00 AM to 01:00 PM , 04:30 PM to 08:00 PM